My blog has moved over to @adamsruns


I have worked with several personal trainers over the years and David is by far the most experienced and professional I have ever worked with. He trained both of my sons for different sports and we could not be happier with the results. He is attentive to detail and is extremely flexible to accommodate any … Continue reading Dineen Williams


Dineen Williams

Super great guy and he made running fun. I’m not a fast runner and he never made me feel bad. He was very accommodating with his time and worked with my schedule (5:30am. It was killer).

Catherine Darling-Asbrey

David was able to customize weekly workouts and then adjust as progress is made. Workouts and pace could be challenging and pushed my son to achieve new goals. Hope to continue with David throughout the high school career.

Howard/ Nash Mills